The Grassfed Difference

Before World War II, all American beef was "grass-finished," meaning that cattle ate pasture grass for the duration of their lives. Today, the vast majority of cattle spend anywhere from 60-120 days in feedlots being fattened with grain before being slaughtered. Unless the consumer deliberately chooses grass-finished or "free-range" meat, the beef bought at the grocery store will be of the corn-finished variety.

Meat from a grass-fed steer has about one-half to one-third as much fat as a comparable cut from a grain-fed animal. Lower in calories, grass-fed beef is also higher in vitamin E and omega-3 fatty acids, which are thought to help reduce the risk of cancer, lower the likelihood of high blood pressure, and make people less susceptible to depression. Further, meat from grass-fed cattle is rich in another beneficial fat called conjugated linoleic acid (CLA), which supposedly lowers the risk of cancer. The benefits of CLA are so widely acknowledged that some ranchers who don't grass-finish their cattle add CLA supplements to their animals' feed once they're taken to the feedlots.

The vast majority of U.S. beef cattle eat grain or other high-calorie feed for several months at a feedlot before being processed.  Eating such concentrated feed fattens the animals quickly and produces fat-marbled meat that is favored for its flavor and tenderness.  Grass-fed cattle live out their lives on the range or pasture eating grass or hay. Their meat is leaner, less tender and contains the higher nutrient levels. 

  • 1/3-1/2 Leaner Meat
  • Lower Calories
  • Slower Growing
  • Rich in CLA (Low Risk Cancer)
  • Higher Nutrient Levels
  • Double Beta-Carotene
  • Higher Vitamin E
  • 60% More Omega 3
  • Better Ratio Omega 3 to 6
  • Fattier Meat
  • Higher Calories
  • Faster Growing
  • Very Little CLA
  • Lower Nutrient Levels
  • 1/2 Amount Beta-Carotene
  • Lower Vitamin E
  • Lower in Omega 3
  • Worse Ratio Omega 3 to 6

UC Cooperative Extension and CSU, Chico, received a $14,000 grant from the W. K. Kellogg Foundation California Food and Fiber Future project to study and promote the health benefits of grass-fed beef.  Two CSUC students, Amber Abbott and Margaret Basurto, conducted a literature review. Their report concluded that ranchers who produce grass-fed cattle may rightfully claim the product is more healthful than conventionally produced meat.

The report says that three ounces of ground beef from cattle fed conventional diets contain about 41 micrograms of beta-carotene and a typical rib eye steak has 36 micrograms.  In contrast, meat from cattle fattened predominately on ryegrass has almost double the beta-carotene, 87 micrograms in 3.5 ounces of ground beef and 64 micrograms in a steak.

Grain-Fed Feed Lot

T&D’s Grass-Fed & Grass-Finished Cattle

Beta-carotene is converted to vitamin A in the body.  While excessive amounts of vitamin A in supplement form can be toxic, the body will only convert as much vitamin A as it needs from beta-carotene.  Vitamin A is a critical fat-soluble vitamin that important for normal vision, bone growth, reproduction, cell division and cell differentiation.  A three-ounce serving grass-fed beef supplies 10 percent of the recommended dietary allowance of beta-carotene for women, compared to 5 percent from conventional beef.

The amount of natural vitamin E found in beef raised on a conventional diet is 3.7 micrograms per gram of meat.  The amount of vitamin E per gram in beef raised on the grass-based diet is 9.3 micrograms, a nearly threefold improvement.  A 3.5-ounce serving of grass-fed beef would yield 930 micrograms of vitamin E, about 7 percent of the daily dietary requirement.

Vitamin E is a fat-soluble vitamin with powerful antioxidant activity.  Antioxidants protect cells against the effects of free radicals, which are potentially damaging byproducts of the body's metabolism that may contribute to chronic health problems such as cancer and cardiovascular disease.

Cattle's diet also significantly alters the fatty acid composition of their meat.  Cattle fed primarily grass have 60 percent more omega-3 fatty acids and a more favorable omega-6 to omega-3 ratio.  Omega-3 fatty acids reduce inflammation and help prevent heart disease and arthritis.  Omega-6 promotes inflammation, blood clotting and tumor growth.

Because the two substances work together to promote good health, it is important to maintain a proper balance of omega-3 and omega-6 fatty acids.  The essential fatty acids are also highly concentrated in the brain and appear to be particularly important for cognitive and behavioral function.

Raising cattle on grass boosts the beef's level of a conjugated linoleic acid (CLA), a lesser-known but important group of polyunsaturated fatty acids found in beef, lamb and dairy products.  Over the past two decades, numerous health benefits have been attributed to CLA in animals, including a reduction in cancer, heart disease, onset of diabetes and accumulation of body fat. 

To achieve these benefits, the average person should consume about 5 grams of CLA per day.  A 3.5-ounce serving of grass-fed beef provides 1.23 grams of CLA, 25 percent of the daily requirement.  The same amount of conventional beef provides less than 10 percent of the daily requirement.